Image 1 of 2
Image 2 of 2
14 Week Program for Somatics and Expression
Creative Rx places importance on integration from a-ha moments, exploring the application of the methods that work for you, and titrating the experience in a trauma-informed approach.
There will be moments of depth. There will be opportunities to go inward.
You’ll witness (and participate in) demonstrations—because understanding the subconscious, suggestion, patterning, and embodiment requires seeing how the process actually unfolds. Experiencing shifts requires hands-on personalized experience and practice.
But this is not 14 weeks of emotional intensity. Think of it as creative, grounded, experiential training — not a cathartic healing immersion.
The emphasis in this program is on:
- Finding your creativity and method of expression that lights you up from the inside out
- Strengthening your inner awareness and intuitive abilities
- Learning how the subconscious receives and responds to suggestion
- Practicing gentle emotional release techniques with safety and pacing
- Expanding your natural gifts and applying them in your life or your work
Total time: 40 hours of live teaching over 14 weeks. This container supports depth when it’s appropriate, creativity throughout, and a steady, spacious pace that allows you to grow without overwhelm.
Weekly Flow and Dates
Here’s what the structure looks like:
Opening Weekend Intensive
We establish foundations, explore the subconscious, and begin body-mapping and creative work.
Six Weekly Sessions
Skill-building, hypnosis practice, gentle somatic awareness, expressive tools, and learning to work with suggestions.
Mid-Program Deep Dive
You’ll witness deeper demonstrations, explore full-length process work, and practice guiding yourself or others with safety and clarity.
Four Bi-Weekly Sessions
Integration, refinement, skill expansion, and applying the work in your life or your practice.
Closing Ceremony
A reflective, grounding completion with your body-map, visual journal, and your growth witnessed.
Program Dates Overview
| Session # | Date | Type | Hours | Time |
|---|---|---|---|---|
| Session 1 | 2/7/2026 | Intensive Day 1 | 5 | 10–3 |
| Session 2 | 2/8/2026 | Intensive Day 2 | 5 | 10–3 |
| Session 3 | 2/22/2026 | Weekly Session | 2 | 3–5 |
| Session 4 | 3/1/2026 | Weekly Session | 2 | 3–5 |
| Session 5 | 3/8/2026 | Weekly Session | 2 | 3–5 |
| Session 6 | 3/15/2026 | OFF | – | – |
| Session 7 | 3/22/2026 | Weekly Session | 2 | 3–5 |
| Session 8 | 3/29/2026 | Weekly Session | 2 | 3–5 |
| Session 9 | 4/4/2026 | Deep Dive | 4 | 11–3 |
| Session 10 | 4/5/2026 | OFF | – | – |
| Session 11 | 4/12/2026 | OFF | – | – |
| Session 12 | 4/19/2026 | Weekly Session | 2 | 3–5 |
| Session 13 | 5/3/2026 | Weekly Session | 2 | 3–5 |
Who This Is For (and Not For)
Who This Is For
- Everyone who wants to experientially explore themselves in a radically non-traditional creative method
- People who feel called to deepen their abilities to express themselves non-verbally
- Those wanting to understand and work with the subconscious mind, suggestion, and personal patterning
- Intuitive or creative individuals who want structured tools to expand their gifts
- People who appreciate experiential learning—hypnosis practice, somatic awareness, expressive arts—woven with grounded teaching
- Anyone wanting skills they can use in their own lives or bring into existing work with others
Who This Is Not For
- People seeking a high-intensity emotional release or trauma-processing program
- Anyone needing crisis support, 1:1 therapy, or acute stabilization
- Those who prefer purely clinical or talk-based learning without creativity or embodiment
- Anyone wanting a quick fix or certification without personal exploration and practice
- Those unable to commit to consistent participation over 14 weeks
What You Will Learn
Over 14 weeks, you’ll build a toolkit that weaves together subconscious work, somatics, expressive arts, and grounded practice.
Hypnosis & Subconscious Work
- How to safely guide yourself or others into a relaxed, receptive state
- The power of suggestion and the language that supports inner change
- Understanding subconscious patterning and how to work with it
- Script writing, pacing, cadence, and sensory layering
- Gentle guided practice to deepen intuitive skills
Somatic & Creative Awareness
- Body mapping for emotional and symbolic insight
- Breath patterns that support presence and grounding
- Trauma-informed foundations that create safety and trust
- Reading subtle shifts in the body with curiosity
- Strengthening your internal “yes/no” and intuitive signals
Expressive Arts & Emotional Release
- Using color, shape, imagery, and movement to access deeper awareness
- Bilateral and nonverbal expression to bypass overthinking
- Linking sensations to creative exploration
- Gentle emotional release techniques (without overwhelm)
- Visual journaling as a way to witness your own growth
Applied Practice & Integration
- Full-session flow: grounding → guiding → integrating
- Blending breathwork, imagery, suggestion, and expression
- Practice circles with supportive feedback
- Bringing these tools into your daily life or professional work
- Developing your own style and inner authority as a guide
Personal Growth & Embodied Confidence
- Deepening clarity, intuition, and creative expression
- Learning to stay grounded while holding space
- Understanding your own patterns and gifts
- Integrating the entire Creative RX journey into who you’re becoming
Inside CreativeRx, You’ll Receive
- Feedback on your sessions
- Support with your scripts
- Guidance on what’s coming up for you
- Clarity around anything arising in the program